Physical longevity + MSK prevention
Built for life.
Evidence-based tools to help you stay strong, mobile, and injury-free, for longer.
How old is your body, really?
Movement Age is a single score that compares the health of your spine, joints, and muscles to your actual age. Built entirely from current prevention research, it shows you where to focus to stay strong and mobile for longer. Join the waitlist for early access.
Early access. Built on evidence.
Know where you stand.
Start with a free, clinician-built assessment. In two minutes you will see your personal risk factors and exactly what to do about them.
Back Risk & Prevention Score
A two-minute assessment that calculates your risk of chronic back pain and returns a personalised prevention guide, built from clinical evidence.
Prevention in three steps.
Assess
Complete a quick, clinician-designed assessment to surface your personal risk factors.
Understand
See a clear breakdown of your risk profile, with evidence-based explanations in plain language.
Prevent
Follow a personalised prevention plan of targeted movements and strategies built for you.
Protero HealthPrevention tools, personalised to you.
Free guideBack pain prevention guide
A comprehensive, evidence-based guide to preventing back pain. Enter your details and we will email it straight to you.
Free guideChest pain prevention guide
An evidence-based guide to preventing musculoskeletal chest pain. Enter your details and we will email it straight to you.
Protero LearnFor clinicians and health professionals.
MSK & sports medicine education
A comprehensive learning platform for UK clinicians. Structured topic pages, SBA-style question banks, and performance tracking, built for SEM physicians, GPs, and physiotherapists.
Protero LabComing soon.
Dr Isa Waheed
NHS doctor · MSc Sports Medicine
Protero was founded on a simple belief: the best way to treat injury is to prevent it. By combining clinical practice with modern tools, we help people stay strong, mobile, and injury-free, for longer, using evidence rather than guesswork.
Ready to take control?
Start with the free, two-minute assessment and see where you stand.